The Ultimate Guide to Choosing the Right Infrared Sauna for Your Space
The Ultimate Guide to Choosing the Right Infrared Sauna for Your Space
Blog Article
Looking to add a dose of wellness to your home? An infrared sauna might be just what you need. With benefits like pain relief, detoxification, and improved sleep, these saunas offer more than just warmth—they're a lifestyle upgrade.
But with so many models and features on the market, how do you choose the right one for your space? This guide walks you through everything you need to know, featuring expert tips and recommended options from JNH Lifestyles, a leading name in infrared sauna innovation.
1. Know Your Heat: Infrared 101
Unlike traditional steam saunas, infrared saunas heat the body directly using light waves. The three main types include:
Near Infrared (NIR): Targets skin health and wound healing
Mid Infrared (MIR): Aids circulation and pain relief
Far Infrared (FIR): Promotes detox and cardiovascular health
For full wellness coverage, go with a full-spectrum sauna, like those in the Tosi™ Collection from JNH Lifestyles.
2. Match Your Sauna to Your Space
Before you buy, ask yourself: Who will use it? How much space do I have? Here’s a quick size guide:
1-Person Sauna: Fits anywhere, great for solo sessions
2-Person Sauna: Offers more space, ideal for couples
3-4 Person Sauna: Perfect for family use or home spas
Browse JNH Lifestyles’ sauna sizes to find your perfect fit.
3. Key Features to Consider
Modern infrared saunas are loaded with wellness tech. Top features to look for include:
Low EMF carbon fiber heaters for safer infrared exposure
Medical-grade chromotherapy lighting
Bluetooth speakers for sound therapy
Touchscreen controls for precise settings
Tool-free installation for hassle-free setup
Many of these come standard in JNH Lifestyles saunas, designed with both comfort and performance in mind.
4. Materials Matter
Your sauna should be as safe as it is soothing. Choose models made from:
Canadian Hemlock or Red Cedar (non-toxic, durable)
Tempered glass panels
Low or zero-VOC finishes
JNH Lifestyles prioritizes eco-friendly construction for a healthier home environment.
5. Budgeting for Value
Infrared saunas range from affordable to premium. The goal is to find high value without sacrificing quality. JNH Lifestyles delivers a wide range of options with transparent pricing and reliable warranties.
Conclusion: Wellness Starts with the Right Sauna
Whether you're new to sauna therapy or upgrading your space, the right infrared sauna makes all the difference. Start with your space, choose the right size, and prioritize features that match your wellness goals.
Explore premium home saunas with full-spectrum benefits at JNH Lifestyles and transform your daily routine into a spa-worthy experience.
References
Laukkanen, T. et al. (2015). Sauna bathing and cardiovascular health. JAMA Internal Medicine.
Crinnion, W. J. (2011). Clinical detoxification with saunas. Alternative Medicine Review.
Leung, L. (2012). Applications of infrared therapy. Canadian Family Physician.
Hussain, J. & Cohen, M. (2018). Health effects of regular sauna use. Evidence-Based Complementary and Alternative Medicine.
Beever, R. (2009). The impact of far-infrared sauna use on chronic pain. Psychophysiology in Complementary Medicine.